Sports Nutrition 101
In this course, participants will be introduced to key concepts of sports nutrition with the goal of learning how to fuel for athletic and academic success.
Learn about Sports Nutrition
Registration Cost: $9.99
This webinar is great for providers, athletes, coaches, teens, parents with children in sports, and anyone who is looking to learn more about sports nutrition. Sports Nutrition helps athletes perform at their best both on and off the field.
About Sports Nutrition 101
Here's what you'll learn in the webinar!
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Benefits of Sports Nutrition: Learn about the benefits of sports nutrition on athletic performance
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Plate Models: Learn how to build a healthy and balanced plate model to support training
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Fueling Frequency: Learn when and what to eat before and after training or a game
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Smart Snacking: Learn how and what to select for pre-workout and post-workout snacks
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Hydration Tips: Learn about how fluid makes an impact on athletic performance and tips for staying hydrated
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Supplements: Learn how to evaluate a supplement for safety and effectiveness
Instructor
Bailey Gianacakos, MS, RDN, LDN, CSSD
Join Sports Dietitian Bailey Gianacakos as she guides you through the basics of sports nutrition. This webinar will provide you with information to support athletic performance and healthy intake for athletes. 