FOD 101: Flourishing With FODMAPs Part 1: Education Phase
Learn how a low-FODMAP diet can end your child’s painful and embarrassing IBS Symptoms.
Free ($250 Value)
If you’re the concerned parent of a 2 to 20-year old child who is suffering from IBS, I’ve developed this course which will help you identify your child’s FODMAP sensitivities and establish guidelines for a healthy diet that allows them to take control of their IBS.
FOD 101: Education Phase (Free - $250 value)
Part 1 of the Course was created to help your family decide if the FODMAPs diet brings relief to you or your child's symptoms. We know that this course is an investment, and so we want to make sure that you feel the elimination phase was successful before moving on to the rest of the course.
FOD 101 - Course Participants will:
FOD 102: Elimination Phase ($39.97 - $300 value)
FOD 102 - Course Participants will:
Note: Upon completion of FOD 102: Elimination Phase, you will gain an option to purchase the final course through a direct link. This final phase was designed to help you continue complete the course if this diet has helped you or your child see symptom alleviation. If this is the case, move on to the final part of the course: FOD 103/104: Challenge Phase and Your Flourishing Diet.
FOD 103/104: Challenge Phase and Your Flourishing Diet Phase: ($39.97 - $300 value)
FOD 103/104 Course Participants will:
Once you’ve completed this course, your child will:
Gone are days and nights of gas and bloating. The hours spent in the bathroom are now just minutes.
You can plan meals without fearing that you’ll set off another episode of GI symptoms
There are no more trips to the nurse's office or days sick at home
You and your child know what foods are safe to eat, which foods they have to avoid, and which ones are OK in small amounts
You don’t have to worry about whether they can eat at a restaurant or what they’ll have at that friend’s birthday party
Betsy Hjelmgren, MS, RDN, CSP, LDN
Founder, Feed to Succeed
Instructor & Course Designer, Flourishing With FODMAPs
As a Registered Dietitian and pediatric nutrition expert with 21 years of combined clinical and practical experience, I've developed an 8- to 12-week online Flourishing with FODMAPs course that will help you take control of your child's digestive health. Over the past 10 years, I've helped hundreds of families manage their child's IBS symptoms through an age-appropriate, low-FODMAPs diet.
Watch the first video to see how the Low-FODMAPs Diet can help you and your child take control of IBS.
Geared toward kids, who are smaller and more sensitive
Includes information on navigating special situations including how to talk to your kids and specific instructions for IBS-C
Detailed Lessons on the science
A unique FODMAPs sensitivity score tool not available anywhere else
Lessons on Meal Planning
Specific instructions and meal plans for food challenges
Detailed instructions on how to move on after you complete the food challenges...and more!
This is for your child’s health. I’ve found that children age 11 and up can actively participate in the course with a parent, and will be more invested and motivated if they watch the course videos themselves. Understanding the low FODMAPs diet, IBS, and how the body works digestively leads to greater buy-in. And this knowledge is the beginning of taking back control of IBS. Parents still need to take the primary active role, by watching the course videos, talking about them with your child, planning and preparing meals, grocery shopping, providing accountability, and support. Older teenagers may take the course independently, but also benefit from the support and accountability a parent can provide, particularly with making sure healthy, low FODMAP foods are accessible.
I know this diet can feel overwhelming and be hard to stick with, especially for kids. So if you want extra, personal support I'm here for you! If you would like personal coaching, please contact us [email protected] or call (847)724-8015.
Yes! After you complete the course, you’ll have unlimited access to this course for as long as it’s in existence. You can continue to access the materials and lessons if you ever need to refresh yourself.
Each day, you’ll need to take a little extra time for meal planning and for tracking your child’s eating and symptoms. For most families, this takes an extra 30-60 minutes throughout the day.
Is my child too young for a Low-FODMAPs diet? Too old? I’ve worked with children as young as 2 years old on a low FODMAPs diet. No age is too old. This can help anyone with food-sensitive IBS, which is ~70-80% of people diagnosed with IBS.
The low FODMAPs diet doesn’t work for everyone. Studies have shown that 70-80% of people with IBS will feel better with a low FODMAPs diet, but that leaves 20-30% of people for whom it is not effective. The good news is that once you complete the diet and the food challenges, if it hasn’t worked for you, you still have gained knowledge and information! You will have then discovered that you are part of the 20-30% of people who’s IBS is not due to food sensitivities. That’s super valuable information to have, because you can stop worrying about what you eat since it doesn’t make a difference, enjoy the foods you prefer, and pursue other approaches to treating IBS, which can include management of stress and anxiety, acupuncture, relaxation, and more.
The course is split into parts so that you can assess if the first parts of the course were successful. The majority of our participants will see improvement in their symptoms with a Low-FODMAPs diet. Once you've successfully completed the first part and second part, you can move onto the third part of the course.
We highly recommend working with your doctor as you work through the program. As you share your journey through the program and how it’s benefiting you, your doctor can support your progress and answer any medical questions. Working with a doctor is essential if you need ongoing medical treatment, such as prescription medicine. However, many people find that once they understand their IBS and food sensitivities, they are often able to manage their IBS and GI symptoms, and need less medical support.
The low FODMAPs diet has been shown to work for 70-80% of people with IBS. For 20-30% of people, it may not effectively control IBS. If your doctor’s experience is that the low FODMAPs diet does not work, it is likely that he or she has not worked with patients or other health professionals that have followed the low FODMAPs diet correctly. There is a lot of misinformation available on the internet, and there are also people who “sort-of” follow a lower FODMAPs diet, but don’t get adequate relief because they haven’t given themselves an opportunity to fully commit long enough to see results.